12/5/2023 0 Comments New year resolutioner gymThis way, you can get back to seeing changes within that area of the body.Ĭhances are, you remember how exciting it was to see developments in your body from your diet and exercises. There’s nothing wrong with that, but why not focus on working out a new muscle group?Įven if you’re in great shape and happy with how your body looks, target a different area. If you’ve been going to the gym for a while you’ve probably fallen into a comfortable workout routine. Plus, learning a new language (you don’t have to plunk down the money for Rosetta Stone as there are great apps such as Duolingo available for free) opens up new parts of your brain that you haven’t used in a while. And these improvements didn’t disappear when they returned home, they lasted for weeks afterward. In fact, one study found that three days after vacation, travelers felt well-rested, less anxious, and in a better mood. It’s amazing what a single upcoming trip can do for your wellbeing and your spirit. You will have the time to put some money away for the trip and even practice the new language. Whether you peg your trip for the halfway point in 2019 or the very end, it gives you something tangible to look forward to. Identify a location you want to visit and start planning. Or perhaps you’ve been hearing good things about Iceland, or would like to see the Great Wall of China. So what kind of trip have you always wanted to take? Maybe you’ve wanted to go to the Galapagos and swim with the turtles. This New Years resolution idea will be very rewarding! When you come out stronger than when you started, you will be very happy. But chances are some of the best experiences in your life were when you were most nervous. The thought of being in a new destination can be a bit frightening. Traveling increases your critical thinking skills. Whether this is a trip to Ireland or to Thailand, visit a new destination you’re not accustomed to. You’ll learn more about yourself and what you truly are capable of when you and maybe a friend or significant other have to rely on each other. Instead, book a trip where, at least part of the time, you have to rely on yourself. There’s really no getting out of your comfort zone. Cruises are fine, but a cruise is the social media of the travel world. It opens you up to all new experiences and ways of life. You may not know it, but the good you’re doing now can assist these people for the rest of their lives. The way your tutoring in drawing can help a child when it finally clicks. It’s truly amazing when you see your passion affect others in a positive way. It’s the rest of the year most volunteering drops off. Soup kitchens have more help during this time of the year. You don’t need to do the same community service as others.ĭuring the holiday seasons many charitable locations receive an abundance of help. You can work at the pet shelter or spend time at local retirement communities. You can help at the local community center coaching youth basketball or by teaching watercolor painting. What is your passion? Perhaps you love painting, or playing basketball. Often times, it is almost more rewarding to give back than to receive, you just need to find the right outlet for giving back. There are all kinds of ways to give back to the community and it’s a great New Years resolution idea. It will also show you what you’ve been missing while allowing your mind to rest. Listen to the birds chirp and the squirrels rustle from tree to free.Įven without a vacation, it’s incredible what an hour outside can do. Hike that local mountain trail or the river walk. Leave your cell phone at home and your headphones in the car. And don’t just take a walk around the block with your headphones playing. It’s incredible what spending time outside can do for you. There’s nothing better for your internal wellbeing than to just get outside. We were born to get outside, to run and to breathe and to sing. However, we were never born to sit around and look at screens. Just about everything you could ever want is a mouse click away, and now with smart automation moving into the homes, you can do more and more with a simple voice command. We spend so much time in front of screens now days it becomes a mental drain. In fact, here are several great ways to kickstart your New Year and propel yourself to new potential. There’s never been a better time to live a healthy lifestyle than right now.īut don’t just tell yourself you’re going to live healthier. With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas.
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